Breast cancer survivors at no higher risk of second primary cancer
Women who have had early breast cancer have a lower risk of developing a second cancer than previously thought A new study by researchers at Oxford Population Health has found…
Snack Smarter: How to Beat Afternoon Energy Slumps Without Reaching for Sugar
There’s something about that 3 p.m. stretch of the day that turns even the most disciplined eaters into vending machine zombies. Your eyelids get heavy. Focus slips. And suddenly, that…
New research reveals why ADHD impacts nutrition
Missing meals is a weekly or even daily habit for 63% of people with ADHD, according to a new study from neurodiversity experts at So Nutrition. The research illustrates the…
Coercive control puts children at risk of mental illness later in life
Children who experience coercive control face an increased risk of developing a mental illness in adulthood, a new childhood domestic violence study has found. University of Queensland researchers found childhood…
How Mindful Chef & Barfoots bring you the best Tenderstem®
We recently had the chance to visit Barfoots’ family farm in the beautiful South Coast to learn more about that deliciously crunchy green veg: Tenderstem®, that lands in your Mindful…
Stylish and Sustainable: Smart Solutions for Summer and Holiday Finds
As seasons change, so do our wardrobes, home décor, and shopping lists. Summer brings the promise of outdoor adventures, breezy fashion, and holiday gatherings, while the festive season later in…
7 Natural Remedies to Try at Home
Recently updated on August 18th, 2025 at 08:55 pm Living with nerve pain is never easy. For some, it may ease on its own over time; for others, it can…
Dressing Children for Summer Occasions
Summer brings with it a calendar filled with weddings, garden parties, family reunions, and school celebrations. While these events are joyful, they can also pose a challenge for parents trying…
9 Examples of Misleading Food Labels You Should Know
I’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and grabbed a cereal proudly labelled “Multigrain.” In my head, that…